Best for: people who are ready to be honest, do the work between sessions, and want tools they can actually use in real time.

First month: clarity on your pattern + your personal tools + your first behavioral changes in daily life.

COACHING FREQUENCY: weekly or bi-weekly

FORMAT: Virtual sessiond

CONSULTATION: Free 15 minute consultation

YOUR PRIVACY

Unless stated otherwise or in violation of the law, all information shared during a session will be kept strictly confidential.

Visit the privacy policy on the Privacy Policy page

Check out the Service page for packages and rates by clicking here

Health insurance does NOT cover coaching services because coaching services are not medically necessary treatment for psychiatric conditions.

IF YOU ARE EXPERIENCING A CRISIS PLEASE CALL OR TEXT THE NATIONAL SUICIDE HOTLINE AT 988

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